{"id":8222,"date":"2024-01-22T03:25:00","date_gmt":"2024-01-22T03:25:00","guid":{"rendered":"https:\/\/lahatgroup.com\/?p=8222"},"modified":"2024-02-06T04:12:32","modified_gmt":"2024-02-06T04:12:32","slug":"healthy-weight-week-2024","status":"publish","type":"post","link":"https:\/\/lahatgroup.com\/ko\/healthy-weight-week-2024\/","title":{"rendered":"\ud544\ub9ac\ud540\uc758 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc704\ud55c \uc8fc\uac04\uc744 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8222\" class=\"elementor elementor-8222\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b63081 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b63081\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6dd4fb\" data-id=\"a6dd4fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5111123 elementor-widget elementor-widget-image\" data-id=\"5111123\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lahatgroup.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/STAY-HEALTHY-WITH-LF-HEADER-3-1024x576.webp\" class=\"attachment-large size-large wp-image-8240\" alt=\"Healthy Weight Week \ud544\ub9ac\ud540 \ubc30\ub2ec Food delivery ph - LAHAT FOOD\" srcset=\"https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/STAY-HEALTHY-WITH-LF-HEADER-3-1024x576.webp 1024w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/STAY-HEALTHY-WITH-LF-HEADER-3-300x169.webp 300w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/STAY-HEALTHY-WITH-LF-HEADER-3-768x432.webp 768w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/STAY-HEALTHY-WITH-LF-HEADER-3-1536x864.webp 1536w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/STAY-HEALTHY-WITH-LF-HEADER-3-18x10.webp 18w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/STAY-HEALTHY-WITH-LF-HEADER-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c81f4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c81f4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aab321c\" data-id=\"aab321c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-598d62a elementor-widget elementor-widget-text-editor\" data-id=\"598d62a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2024\ub144 1\uc6d4 21\uc77c\ubd80\ud130 27\uc77c\uae4c\uc9c0\ub294 \ud544\ub9ac\ud540\uc758 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc704\ud55c \uc8fc\uac04\uc785\ub2c8\ub2e4. \ub9e4\ub144 1\uc6d4 \uc14b\uc9f8 \uc8fc\uc5d0 \uc5f4\ub9ac\ub294 \uc774 \uc8fc\uac04\uc740 \ud544\ub9ac\ud540 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc7a5\ub824\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uba70, \ud2b9\ud788 \uc624\ub298\ub0a0 \uc0ac\ub78c\ub4e4\uc758 \ub04a\uc784\uc5c6\uc774 \ubcc0\ud654\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ubc14\uafb8\uae30 \uc704\ud574 \ub9c8\ub828\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uc0c8\ud574 \ubaa9\ud45c\uc778 \ubab8\ub9e4 \uad00\ub9ac\ub97c \ub2e4\uc2dc \ud55c\ubc88 \uc0c1\uae30 \uc2dc\ucf1c \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uae30\ub150\uc77c\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc0ac\uc2e4\ub4e4\uacfc \uc7ac\ubbf8\uc788\ub294 \ud301\ub3c4 \ud568\uaed8 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6608a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6608a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55c0b4c\" data-id=\"55c0b4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f7f8fa elementor-widget elementor-widget-spacer\" data-id=\"9f7f8fa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9253165 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9253165\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c147f0\" data-id=\"6c147f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3957f11 elementor-widget elementor-widget-heading\" data-id=\"3957f11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">\uc2e0\uccb4 \uc774\ubbf8\uc9c0 \ubc0f \uccb4\uc911 \ubb38\uc81c <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5fed5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5fed5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4828f39\" data-id=\"4828f39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff48fb8 elementor-widget elementor-widget-text-editor\" data-id=\"ff48fb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc624\ub7ab\ub3d9\uc548 \uccb4\uc911\uacfc \uc2e0\uccb4 \uc774\ubbf8\uc9c0\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\uace0 \uc788\ub294 \uc8fc\uc694 \ubb38\uc81c \uc911 \ud558\ub098\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc8fc\ub85c 18\uc138\uc5d0\uc11c 24\uc138 \uc0ac\uc774\uc758 \uc80a\uc740 \uc131\uc778\uc5d0\uac8c \ub9ce\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. 2022\ub144 Statista\uc758 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uc80a\uc740 \uc131\uc778\uc758 \ubd80\uc815\uc801\uc778 \uc2e0\uccb4 \uc774\ubbf8\uc9c0\ub294 46%\uc5d0 \ub2ec\ud588\uc2b5\ub2c8\ub2e4. 25~34\uc138 \uc5ed\uc2dc \uc751\ub2f5\uc790\uc758 41%\uac00 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc774\ubbf8\uc9c0\ub97c \ubd80\uc815\uc801\uc73c\ub85c \uc778\uc9c0\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4(Statista, 2022).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcbf130 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcbf130\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a98edd6\" data-id=\"a98edd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e5c49c elementor-widget elementor-widget-spacer\" data-id=\"1e5c49c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e7d6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e7d6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea05d52\" data-id=\"ea05d52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9dfe5 elementor-widget elementor-widget-image\" data-id=\"6b9dfe5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/caucasian-woman-support-her-daughter-with-eating-d-2023-11-27-04-53-56-utc-1024x683.webp\" class=\"attachment-large size-large wp-image-8216\" alt=\"\ud544\ub9ac\ud540 \ubc30\ub2ec Food delivery ph - LAHAT FOOD\" srcset=\"https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/caucasian-woman-support-her-daughter-with-eating-d-2023-11-27-04-53-56-utc-1024x683.webp 1024w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/caucasian-woman-support-her-daughter-with-eating-d-2023-11-27-04-53-56-utc-300x200.webp 300w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/caucasian-woman-support-her-daughter-with-eating-d-2023-11-27-04-53-56-utc-768x512.webp 768w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/caucasian-woman-support-her-daughter-with-eating-d-2023-11-27-04-53-56-utc-1536x1024.webp 1536w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/caucasian-woman-support-her-daughter-with-eating-d-2023-11-27-04-53-56-utc-2048x1365.webp 2048w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/caucasian-woman-support-her-daughter-with-eating-d-2023-11-27-04-53-56-utc-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-113d54f\" data-id=\"113d54f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a65ba elementor-widget elementor-widget-counter\" data-id=\"26a65ba\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">18~24\uc138\uc911 \ubd80\uc815\uc801\uc778 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc774\ubbf8\uc9c0\ub97c \uac00\uc9c4 \uacbd\uc6b0<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"46\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93fab86 elementor-widget elementor-widget-text-editor\" data-id=\"93fab86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uccb4\uc911\uacfc \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uc5d0 \ub300\ud55c \ubb38\uc81c\ub294 \ubbf8\ub514\uc5b4\uc758 \uc601\ud5a5\uc73c\ub85c \ud544\ub9ac\ud540 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc0c8\ub85c\uc6b4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\ud68c\ubb38\ud654\uc801 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74, \uc0ac\ud68c\ub294 \ub0a8\uc131\uc131\uacfc \ub0a0\uc52c\ud568\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc801 \uc774\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub514\uc5b4, \uac00\uc871, \uce5c\uad6c \ub4f1 \uc0ac\ud68c\ubb38\ud654\uc801 \ucc44\ub110\uc758 \uc601\ud5a5\uc744 \ud1b5\ud574 \uc778\uc2dd\ub429\ub2c8\ub2e4(Grogan, 2021).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0621d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0621d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1fd02b\" data-id=\"e1fd02b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be3580c elementor-widget elementor-widget-text-editor\" data-id=\"be3580c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ub530\ub77c\uc11c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \ud560 \uc218 \uc788\ub294 \uc62c\ubc14\ub978 \uc2e4\ucc9c\ubc95\uc774 \ud544\uc694 \ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc2e0\uccb4\uc5d0 \ub300\ud55c \uae0d\uc815\uc131\uc740 \uc774\ubbf8 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud1b5\ud574 \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c \uc7a5\ub824\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc815\uc2e0\uac74\uac15 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uac74\uac15\uc744 \uc81c\ub300\ub85c \uc0b4\ud53c\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ubc88 2024\ub144 \uac74\uac15 \uccb4\uc911 \uc8fc\uac04\uc774 \uadf8 \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86e7414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86e7414\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99bd472\" data-id=\"99bd472\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-644ff6e elementor-widget elementor-widget-spacer\" data-id=\"644ff6e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bc8c3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bc8c3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d007a03\" data-id=\"d007a03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1274238 elementor-widget elementor-widget-heading\" data-id=\"1274238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">2024\ub144 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc704\ud55c \uc8fc\uac04<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87621b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87621b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-116cc03\" data-id=\"116cc03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92b017f elementor-widget elementor-widget-text-editor\" data-id=\"92b017f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2024\ub144 \uac74\uac15 \uccb4\uc911 \uc8fc\uac04\uc744 \uae30\ub150\ud558\uc5ec \uccb4\uc911 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc7ac\ubbf8\uc788\uc73c\uba74\uc11c\ub3c4 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uccb4\uc911 \uc99d\uac00, \uccb4\uc911 \uac10\ub7c9, \uccb4\uc911 \uc720\uc9c0 \uc911 \uc5b4\ub290 \ucabd\uc774\ub4e0 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uc801\ud569\ud55c \ud301\uc785\ub2c8\ub2e4! \uc0ac\ub77c \ucee4\ud06c\ud584\uc758 \ucc45 \"\uccb4\uc911 \uac10\ub7c9, \uc5d0\ub108\uc9c0 \ucda9\uc804, \uac74\uac15\ud574\uc9c0\uae30: \uc2a4\uc2a4\ub85c\ub97c \uac00\ub974\uce58\uc138\uc694\"\ub77c\ub294 \ucc45\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 2024\ub144 \uac74\uac15 \uccb4\uc911 \uc8fc\uac04\uc744 \ub2ec\uc131\ud558\uc138\uc694. \ucc38\uace0: \uccb4\uc911 \uc99d\uac00 \ub610\ub294 \uac10\uc18c\uc5d0 \ub300\ud55c \uc801\uc808\ud55c \uc9c0\uce68\uc740 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-330da11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"330da11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-957ed04\" data-id=\"957ed04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c05db66 elementor-widget elementor-widget-spacer\" data-id=\"c05db66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13bd212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13bd212\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6070c36\" data-id=\"6070c36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8803514 elementor-widget elementor-widget-heading\" data-id=\"8803514\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">\uc644\ubcbd\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00 <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6420c5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6420c5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3068409\" data-id=\"3068409\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00fbffd elementor-widget elementor-widget-image\" data-id=\"00fbffd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lahatgroup.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/young-woman-eating-healthy-salad-at-restaurant-he-2023-11-27-05-30-30-utc-1024x683.webp\" class=\"attachment-large size-large wp-image-8217\" alt=\"\ud544\ub9ac\ud540 \ubc30\ub2ec Food delivery ph - LAHAT FOOD\" srcset=\"https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/young-woman-eating-healthy-salad-at-restaurant-he-2023-11-27-05-30-30-utc-1024x683.webp 1024w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/young-woman-eating-healthy-salad-at-restaurant-he-2023-11-27-05-30-30-utc-300x200.webp 300w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/young-woman-eating-healthy-salad-at-restaurant-he-2023-11-27-05-30-30-utc-768x512.webp 768w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/young-woman-eating-healthy-salad-at-restaurant-he-2023-11-27-05-30-30-utc-1536x1024.webp 1536w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/young-woman-eating-healthy-salad-at-restaurant-he-2023-11-27-05-30-30-utc-2048x1365.webp 2048w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/young-woman-eating-healthy-salad-at-restaurant-he-2023-11-27-05-30-30-utc-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb7abcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb7abcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8ec260\" data-id=\"c8ec260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f2e8e4 elementor-widget elementor-widget-text-editor\" data-id=\"9f2e8e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \ub2e4\uc774\uc5b4\ud2b8 \uc720\ud589 \uc911 \ud558\ub098\ub294 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\uac70\ub098 \uae08\uc2dd\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc2e4 \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Kirkham\uc740 \uc5d0\ub108\uc9c0 \uade0\ud615 \ubc29\uc815\uc2dd\uc774\ub77c\ub294 \uacc4\uc0b0\ubc95\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4:<\/p><p><b style=\"font-style: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">\u00a0<\/b><\/p><p><b style=\"font-style: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">\uc5d0\ub108\uc9c0 \uc720\uc785 = \uc5d0\ub108\uc9c0 \ubc30\ucd9c\uc774\uba74 \uccb4\uc911 \uc720\uc9c0\uac00 \ub2ec\uc131\ub429\ub2c8\ub2e4.<\/b><\/p><p><b style=\"font-style: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">\u00a0<\/b><\/p><p>\uc801\uc808\ud55c \uccb4\uc911 \uac10\ub7c9\uc740 \ub9e4\uc77c \uc18c\ube44\ud558\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\uac00 \uc801\uc744 \ub54c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3c9\uc18c \uc18c\ube44\ud558\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 \uac77\uae30, \ub2ec\ub9ac\uae30, \uc6b4\ub3d9, \uc9d1\uc548\uc77c\uacfc \uac19\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\ub860\uc740 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \ub9d0\uace0 \uade0\ud615 \uc7a1\ud78c \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub418 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0ff2e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0ff2e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4496710\" data-id=\"4496710\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70242fd elementor-widget elementor-widget-spacer\" data-id=\"70242fd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33218f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33218f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca10331\" data-id=\"ca10331\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3f78ec elementor-widget elementor-widget-heading\" data-id=\"e3f78ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">\uccb4\uc911 \uc99d\uac00\uac00 \ud544\uc694\ud558\uc2e0\uac00\uc694!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c8c482 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c8c482\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a90b865\" data-id=\"a90b865\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97f3e3d elementor-widget elementor-widget-image\" data-id=\"97f3e3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lahatgroup.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/balanced-diet-concept-2023-11-27-05-22-27-utc-1024x768.webp\" class=\"attachment-large size-large wp-image-8218\" alt=\"\ud544\ub9ac\ud540 \ubc30\ub2ec Food delivery ph - LAHAT FOOD\" srcset=\"https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/balanced-diet-concept-2023-11-27-05-22-27-utc-1024x768.webp 1024w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/balanced-diet-concept-2023-11-27-05-22-27-utc-300x225.webp 300w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/balanced-diet-concept-2023-11-27-05-22-27-utc-768x576.webp 768w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/balanced-diet-concept-2023-11-27-05-22-27-utc-1536x1152.webp 1536w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/balanced-diet-concept-2023-11-27-05-22-27-utc-2048x1536.webp 2048w, https:\/\/lahatgroup.com\/wp-content\/uploads\/2024\/01\/balanced-diet-concept-2023-11-27-05-22-27-utc-16x12.webp 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c9dda5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c9dda5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66bb0d7\" data-id=\"66bb0d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5bebba elementor-widget elementor-widget-text-editor\" data-id=\"f5bebba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uccb4\uc911 \uc99d\ub7c9\uc744 \uc6d0\ud558\uc9c0\ub9cc \uc5b8\uc81c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0, \uc5b4\ub5bb\uac8c \uc720\uc9c0\ud574\uc57c \ud560\uc9c0 \uacb0\uc815\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc785\ub2c8\ub2e4. \uace0\uc5fc\ubd84\uacfc \uace0\uc9c0\ubc29 \uac04\uc2dd\uc744 \uba39\ub294 \uac83\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968\uacfc \uc18c\uae08 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8\uc5d0 6g \uc774\ud558\ub85c \uc81c\ud55c\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \ud0c4\uc218\ud654\ubb3c(\uadc0\ub9ac, \ucc44\uc18c, \uc300), \ub2e8\ubc31\uc9c8(\uace0\uae30, \ub2ec\uac40, \uc6b0\uc720), \uac74\uac15\ud55c \uc9c0\ubc29(\uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uc9c0\ubc29, \uc544\ubcf4\uce74\ub3c4)\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-193dc9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"193dc9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdb9d6b\" data-id=\"cdb9d6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b70b7f7 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"b70b7f7\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"\uc601\uc591\uac00 \uc788\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub530\ub974\uba74 \uc678\ubaa8\ub3c4 \uae30\ubd84\ub3c4 \uc88b\uc544\uc9c0\uace0 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.\" \t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">(Kirkham, 2010) <\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59e43d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59e43d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77ebe5d\" data-id=\"77ebe5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f196e67 elementor-widget elementor-widget-text-editor\" data-id=\"f196e67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc5ec\uae30\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694\u00a0<a href=\"https:\/\/lahatgroup.com\/guide-to-healthy-diet-this-2024\/\" target=\"_blank\" rel=\"noopener\">Guide to Healthy Diet This 2024<\/a>\u00a0\uc640\u00a0<a href=\"https:\/\/lahatgroup.com\/vegan-vibes-only-satisfying-and-guilt-free-foods-to-try\/\" target=\"_blank\" rel=\"noopener\">Vegan Vibes: Satisfying and Guilt-free Foods To Try<\/a>\u00a0\uc5d0\uc11c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \uc74c\uc2dd\uacfc \ucd94\ucc9c \ub808\uc2a4\ud1a0\ub791\uc744 \ud655\uc778\ud558\uc138\uc694. \ub77c\ud56b\ud478\ub4dc \ubc30\ub2ec \uc11c\ube44\uc2a4\ub3c4 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/bit.ly\/3AQA5CZ\" target=\"_blank\" rel=\"noopener\">\ub77c\ud56b\ud478\ub4dc<\/a>\u00a0app.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a33583d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a33583d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2984d7\" data-id=\"f2984d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ccb23b elementor-widget elementor-widget-spacer\" data-id=\"4ccb23b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eeb059 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eeb059\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b34d0fb\" data-id=\"b34d0fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c56bba0 elementor-widget elementor-widget-heading\" data-id=\"c56bba0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694 \uc0ac\ud56d <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-274292e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"274292e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0276a6\" data-id=\"d0276a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bd9aa8 elementor-widget elementor-widget-text-editor\" data-id=\"8bd9aa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub0b4 \ubab8\uc758 \ud544\uc694\ub97c \uc774\ud574\ud558\uace0 \ub3d9\uc2dc\uc5d0 \ub0b4 \uc695\uad6c\ub97c \ucda9\uc871\uc2dc\ud0a4\ub294 \uae34 \uacfc\uc815\uc785\ub2c8\ub2e4. \ube14\ub85c\uadf8\ub098 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub85c\ubd80\ud130 \ubc30\uc6b0\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc2a4\uc2a4\ub85c\ub97c \ub3cc\uc544\ubcf4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de99c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de99c2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2906511\" data-id=\"2906511\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9119d63 elementor-widget elementor-widget-post-info\" data-id=\"9119d63\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-47cb44c elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/lahatgroup.com\/ko\/author\/rodelyn\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRodelyn Ocampo\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f2d5be4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/lahatgroup.com\/ko\/2024\/01\/22\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>1\uc6d4 22, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cfb7db elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>3:25 \uc624\uc804<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b1586a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b1586a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1944a49\" data-id=\"1944a49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4549036 elementor-widget elementor-widget-spacer\" data-id=\"4549036\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b69ae1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b69ae1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-409db56\" data-id=\"409db56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-279b662 elementor-widget elementor-widget-text-editor\" data-id=\"279b662\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span data-preserver-spaces=\"true\">\ucc38\uace0\ubb38\ud5cc<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">Statista. (2023, November 29). Share of people worldwide reporting negative effects of body image in 2022, by age.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.statista.com\/statistics\/1400841\/percentage-of-people-who-reported-having-a-poor-body-image-by-age-group-worldwide\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">https:\/\/www.statista.com\/statistics\/1400841\/percentage-of-people-who-reported-having-a-poor-body-image-by-age-group-worldwide\/<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\"> Grogan, S. (2021).\u00a0<i>Body image: Understanding body dissatisfaction in men, women and children<\/i>. Routledge.<\/span><\/p><p><span data-preserver-spaces=\"true\">Kirkham, S. (2010). Lose Weight, Gain Energy, Get Healthy: Teach Yourself. Hachette UK.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>January 21 \u2013 27, 2024 is Healthy Weight Week. Annually celebrated during the third week of January, it aims to promote a healthy diet and lifestyle \u2013 most especially to change the everchanging lifestyle of people today. It also reminds everyone\u2019s New Year goal of getting back into shape. To learn more about this celebration [&hellip;]<\/p>","protected":false},"author":5,"featured_media":8993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[74],"tags":[98,76],"class_list":["post-8222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foodstory","tag-food-story","tag-lahat-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CELEBRATE HEALTHY WEIGHT WEEK RIGHT! - LAHAT GROUP - \ub77c\ud56b\uadf8\ub8f9<\/title>\n<meta name=\"description\" content=\"January 21 \u2013 27, 2024 is Healthy Weight Week. 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